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Why Supportive Shoes Are Key To The Future Of Your Feet
It’s an unfortunate reality that people often underestimate the dramatic effects that their choice of footwear can have not only their feet, but also on their balance and posture throughout the wider body. With younger consumers in particular being tempted by the cheaper designs offered by some of today’s high street retailers, arch support is rarely high on the average shopper’s list of priorities, with many placing style firmly over substance. But as the old adage goes, you only get what you pay for, and with cheap but poorly designed shoes having the potential to lead to back pain and skeletal misalignment, supportive footwear is something that you can’t afford to scrimp on.
Though you may not know it, there are 26 bones in each of your feet, all of them working together to provide your body with the support it needs to bear the brunt force of walking and sprinting across a variety of different terrains both natural and man-made. With each step you take, your feet are working as your own personal shock absorbers, supporting the weight of the rest of your body as you go about your day.watch Perfect Strangers film online now
According to the New York Times, modern people spend roughly four hours a day on their feet, with the average pair supporting a force equivalent to several hundred tons each day. When footwear is carefully designed to support the natural shape of your feet, your bones are kept in their proper alignment, allowing them to effectively absorb the pounding that flat, inflexible surfaces such as concrete and wood throw at them.
But with some of today’s all-too-affordable footwear, corners have often been cut, with thin and unsuitable materials being used in the manufacturing process. As a result, feet fail to receive the support that they need, which can cause the entire skeletal structure to become misaligned as other areas of the body (such as your back, hips or knees) are forced into helping absorb the impact. The end result can be persistent pain in not only your feet, but also in the spine, lower back and beyond, as well as a negative knock-on effect on your posture and balance.
So what can be done? Placing greater importance on the build of your shoes is certainly the best place to start, with the thickness of the sole and shock absorption performance being two key criteria. Skechers and Birkenstock are two of many companies that specialise in supportive footwear, with their specially designed footbeds offering comfort and support without compromising on style. For those who want as much support as possible, arch supports are another product worth investing in. These springy insoles are crafted to slip into your shoes and support the natural arch of your feet by filling the unsupported area with a comfortable bubble, usually filled with a soft, thick gel.